MerryBody Pilates class
Strong Back Pilates
11 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Strong Back Pilates is 10 minutes of power to work the back of your body, all of your postural muscles are switching on! Once it’s over you’ll feel like you’re standing taller with your heart wide open.
Alignment notes
Although you’re on your belly, there is still a focus on drawing the abs in and up. When extending arms and legs, focus on the length and control, rather than the height.
Focus areas
- Back
- Booty
- Legs
- Abs
- Shoulders
- Non-Standing
- Arms
Mood
- Strengthening