Strong and Empowered Barre

About this class

Strong and Empowered Barre will have you feeling amazing and accomplished in less than 15 minutes. Prepare to challenge yourself as you alternate between barre movements and planks. This class isn’t just about building strength, it’s about discovering your inner power and resilience. We understand that everyone’s fitness journey is unique, which is why we encourage you to listen to your body and take modifications as needed. Remember, it’s not about perfection, it’s about progress. Join us for Strong and Empowered Barre and step into your strength. You’re stronger than you know, and this class is the perfect chance to prove it to yourself.

Alignment notes

Take it nice and easy moving from plank to standing, standing to plank, there’s no rush!

Focus areas

• Back
• Booty
• Legs
• Abs
• Period
• Arms

Mood

• Strengthening
• Energising