MerryBody Yoga class
Strong and Balanced Yoga
17 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Strong and Balanced Yoga is a fast moving Yoga flow that will build strength and test your balance. Experience the magic of repetition as you move through Warrior 3, Lunge, Warrior 1 and Warrior 2 (all while shifting your energy). We promise you’ll finish this class with an accomplished glow!
Alignment notes
During pendulum swings into Warrior 3, ensure you keep a microbend in your standing leg. As you shift your leg back, your torso moves to a horizontal plane. It’s tough but simply try your best!
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Side Body
- Total Body
Mood
- Strengthening
- Grounding