Stretchy Strong Legs Yoga

About this class

This MerryBody Yoga class is the ultimate leg workout. You’ll stretch out your legs and tone them during this 25 minute transformative flow. Move through low lunge, forward folds, standing splits and high lunge, before you head down to the Earth for some slow, blissful postures. You’re about to feel extremely relaxed and accomplished!

Alignment notes

For Double Pigeon, if you are stacking the legs, ensure your top foot hangs over the knee (flex the foot) and your shins are aligned one on top of the other. You don’t want your ankle to sickle.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Neck

Mood

• Strengthening
• Grounding