MerryBody Fusion class
Stretch Strong Flow Fusion
15 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Stretch Strong Flow Fusion will challenge you during the All 4s and Plank Pilates sequence but don’t worry, the Yoga stretches are only a few breaths away! It really has a beautiful balance of fire and bliss, you will feel amazingly accomplished after this short, yet very effective class.
Alignment notes
During All 4’s check in with the stability of your body. The work comes from the control. During Child’s Pose really notice your breath and see if you can nasal breathe in and out. Allow this time during class to really let go.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Twists
- Arms
- Total Body
Mood
- Grounding
- Strengthening