MerryBody Yoga class
Stretch It Out Yoga
33 minutes · Beginner · 30-45 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Stretch it Out Yoga and we’ve decided to describe it as a Yangy-Yin class… because YES, there are long holds but they really are quite fire-y! This class will stretch out your hips, chest, shoulders and hamstrings. But the real magic is the way this class inspires you to look toward your future, infinite potential. It’s time to stretch it all out!
Alignment notes
During Lunge and Pigeon, focus on how square your hips remain. That is: Right hip: 3 oclock. Left hip: 9 oclock.
Focus areas
- Back
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Neck
- Twists
- Total Body