Stress Release Fusion

About this class

Welcome to Stress Release Fusion, the ultimate class to help you relieve tension in the body and mind. Start with calming, centering breathwork and Yoga flowing movement. Seamlessly move into some heart pumping, booty burning Pilates that will focus and clear your mind. End with a stress releasing Yoga flow and balancing breathwork. A class that will leave you feeling refreshed, clear headed and overall: AMAZING.

Alignment notes

During the Pilates sequence, focus on control of every movement. Although there are no weights, add resistance to each move with stability. For Trikonasana, triangle pose, focus on keeping your top hip open and a lengthening to the sides of the torso.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Hips
• Balance
• Arms
• Neck
• Total Body

Mood

• Calming
• Strengthening