MerryBody Yoga class
Strength, Balance, Bliss Yoga
33 minutes · Challenge · 30-45 mins
A MerryBody membership is required to play this class.
About this class
Get ready to find your flow with Strength, Balance, Bliss Yoga! This 33 minute class will get you out of your head and into your body. Start slow and close to the Earth as you ease yourself into the sequence. You’ll then enjoy 3 rounds of flowing asana that will challenge your strength and balance. With this challenge, the movement will bring you right into the present moment where you’ll find your bliss. A class that will leave you feeling all stretched out, accomplished and clear headed.
Alignment notes
During the standing pigeon twist, ensure the foot that is over the thigh is flexed. Before you twist, reach for the foot and keep it stable and then move the elbow across to twist. Really press the elbow into the foot and the foot back into the elbow when you are holding the twist.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Balance
- Arms
- Total Body
Mood
- Strengthening