Step Through Down Dog Yoga

About this class

Step Through Down Dog Yoga is the class to help you work on the step through from down dog in one swift motion. You’ll strengthen and stretch all the right places to help you progress this transition. Keep in mind, it’s not about what it looks like, it’s all about what it feels like!

Alignment notes

When stepping through from down dog, focus on pressing the Earth away with your hands, puffing your back, drawing the knee as close to the chest as possible, then flexing the foot and stepping through.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Shoulders
• Chest
• Hips
• Arms

Mood

• Strengthening
• Energising