Steady Me Pilates

About this class

Steady Me Pilates is all about balance, not just for Yoga or Pilates, but for life. Balance is a key indicator of longevity, supporting stability, strength and confidence in everyday movement. In this class, you’ll build control and challenge your stability in a really empowering way. It’s not about being perfect, it’s about showing up, finding your centre and getting a little steadier, class by class. This can be a challenge for many, but we’ve selected beginner, because balance is very important! If you're just beginning, grab a chair to help you balance.

Alignment notes

A micro-bend in your standing leg is going to really help you balance! Plus, keep you gaze steady!

Focus areas

• Pregnancy Friendly
• Limited Arms
• Legs
• Standing
• Balance

Mood

• Strengthening