MerryBody Pilates class
Steady Flow Pilates
20 minutes · Intermediate · 20-30 mins
A MerryBody membership is required to play this class.
About this class
The key to getting the most out of Steady Flow Pilates is your control and precision with movement. By focusing on mindful movement, you’ll enhance your strength and stability. This class is designed to target your core, back and glutes, prepare for an incredibly effective and balanced exercise experience. Let us know how you go!
Alignment notes
With your floor core work, gently pressing the knee of the non-moving leg will help you engage the core more deeply and effectively.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Shoulders
- Non-Standing
- Arms
Mood
- Grounding
- Strengthening