Steady and Ease Fusion

About this class

Steady and Ease Fusion is all about creating a balance of strength and flexibility in your body. Begin with a challenging All 4’s sequence that works the legs, booty and side body. End with a bliss filled yoga sequence to stretch and twist out your amazing body. When you finish you’ll feel stable and grounded with a sense of ease in your body.

Alignment notes

Use a folded blanket under your knees/hip for comfort factor during All 4’s Set up your All 4’s right with your hands underneath the shoulders and knees directly underneath the hips. Keep the belly pulling in and up and try to minimize movement in the lower back. There’s always the option to come to your elbows if your wrists are sore in All 4’s. The Yoga section of this Fusion is really slow and stretchy, tune into the modifications and make it feel good for you.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Arms
• Twists

Mood

• Strengthening
• Grounding