Standing Sun Sals Yoga

About this class

Standing Sun Sals Yoga is the ultimate flow to get you feeling fire-y and centered. 19 minutes of movement with your breath to bring you back into this present moment, leaving you feeling grounded, calm and vibrant. A different take on your traditional Sun Salutation, this practice really encourages you to focus on standing tall.

Alignment notes

Chaturanga Dandasana (Yogi Push Up) is tough. In both options (either knees off/on Earth), ensure when you lower that your elbows form a 90 degree bend. Keep your belly drawing in and up and press your hands into the Earth while keeping your shoulders down, away from the ears.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Shoulders
• Hips
• Balance
• Arms
• Total Body

Mood

• Strengthening
• Energising