Standing Strength Yoga

About this class

This is one of the older MerryBody classes. For higher quality sound and video select a newer class. Oh it’s time to test that balance! Find your dristi point (one point of focus) and keep your eye on it! This will help you keep stable. This MerryBody Yoga sequence will (probably) work up a little internal heat (yay this means TRANSFORMATION!) and YES maybe a little sweat! If there’s a stage where you need an extra breather, head into child’s pose and pause the video. Remember, this is YOUR journey and we encourage you to take it at your pace. It’s about accepting exactly where we are at, right now.

Alignment notes

For tree pose (Vrksasana), press the sole of your foot into your inner thigh, lower calf, or rest your toes on the Earth. Press your standing leg back into your foot, this will help you balance.

Focus areas

• Booty
• Legs

Mood

• Strengthening