MerryBody Pilates class
Standing Splits Pilates
11 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
This 10 minute Standing Splits Pilates class will get you warm in no time! Strengthen your legs and booty while working on your flexibility at the same time. Standing Splits is quite a tough movement but know that with practice, comes progress! Let’s do this!
Alignment notes
During this class, be sure to keep a micro bend in your standing leg, this will help you balance and switch on your booty. Focus more on length and control, rather than the height of the leg.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Standing
- Abs
- Inner Thighs
- Side Body
- Balance
Mood
- Energising
- Strengthening