MerryBody Yoga class
Standing Flow Yoga
15 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
This 15 minute Standing Flow Yoga is about to get you feeling that inner glow! As the name suggests, this class is standing only, which means there is no pressure or work for your shoulders. Enjoy this focus on your legs, glutes, sides and chest. Try to keep your breath matching every movement to tap into extra bliss. Alright, let’s do this!
Alignment notes
See if you can match every movement to an inhale and an exhale. With your lunge, take some time to ensure your feet are on train tracks, hip width, to encourage balance and stability.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Standing
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Balance
- Limited Arms
- Period
Mood
- Strengthening
- Grounding