MerryBody Barre class
Standing Core Barre
18 minutes · Challenge · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
The perfect blend of cardio and strength. Welcome to Standing Core Barre! Get ready to work your core while also feeling the thigh and booty burn! Expect dynamic movements that build stability, endurance and fitness. We want to know! How did you go? Let us know in the Facebook group.
Alignment notes
It’s true, you don’t need crunches to work the core! Focus on keeping the core engaged by drawing it inward and up.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Standing
- Side Body
- Balance
Mood
- Strengthening