Standing Arms and Abs Pilates

About this class

Get ready to feel amazing in Standing Abs and Arms, it’s just 21 minutes and it will fly by because this class is fun! Although the class has a focus on abs and arms, really, it’s a total body workout! Whatever level you are at, give this Pilates class a try, there are great options for all! It’s a little slower so this means you have more time to work on your form. The slow burn is real! There is an option for 0.5kg- 1kg hand weights, if you struggle with balance have a chair nearby to help.

Alignment notes

With standing leg lifts, keep a slight bend in the knee and a turn out of the leg. Try not to lean back, keep your abs switched on and your chest proud.

Focus areas

• Back
• Booty
• Legs
• Standing
• Abs
• Inner Thighs
• Shoulders
• Balance
• Arms
• Total Body

Mood

• Energising
• Strengthening