Squat & Plie Foundation Tutorial

About this class

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down the technique and the movement so you can build strong foundations to make your MerryBody practice safe and effective. During this class we will cover: Narrow Squat, Bouncing, Wide Squat, Plies and Curtsies.

Alignment notes

This is a Foundation class so tune in, try your best, and focus on the queues.

Focus areas

• Booty
• Legs
• Standing
• Abs
• Side Body
• Total Body