Speed it Up Pilates

About this class

Another fun and firey all 4s class is here! Speed it up Pilates will get you a little hot and sweaty. Get ready to work the booty, thighs, core and back! In just 19 minutes you’ll absolutely feel accomplished and filled with confidence. Be guided through a sequence of all 4s movements and back work at various paces. It’s time to move your body and create strength and fitness.

Alignment notes

During All 4’s really ensure there is no movement in the lower spine. You want your booty to be doing the work! Squeeze and isolate that glute.

Focus areas

• Back
• Booty
• Legs
• Abs
• Shoulders
• Non-Standing
• Arms

Mood

• Energising