Solid Foundations Pilates

About this class

Solid Foundations Pilates targets your booty, thighs and core, but you’ll also work your arms and back! Hello full-body workout! Prepare for an all 4s tabletop, donkey kick series and plank holds to really build core stability and upper body strength. There is an option to use one hand weight behind the knee, Emma uses 2kg, but 1kg and 0.5kg also work. And of course, as Mum demonstrates, no weight is another perfect option. Whether you’re a beginner or a seasoned Pilates enthusiast you’re going to love this class! Focus on proper alignment and technique in this class, and this will ensure you get the most out of every movement.

Alignment notes

During All 4s, there can be a tendency to dump into the lower back. To avoid this, you really want to draw your rib cage toward your hips to create solid core engagement. You might also experiment with not lifting the leg so high if you still feel like your lower back is taking on any load.

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders
• Non-Standing
• Period
• Arms
• Total Body

Mood

• Strengthening