MerryBody Yoga class
Snack Size Yoga
10 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Snack Size Yoga, a delicious 10 minute moment just for you. You’ll stretch the legs, hips and spine to create space, ease and that ahhh-mazing feeling in your body. It’s quick, it’s effective and it’s your reminder that even a little movement can shift everything.
Alignment notes
This is a slow flow class, so focus on your breath with every movement.
Focus areas
- Legs
- Side Body
- Shoulders
- Chest
- Non-Standing
Mood
- Calming