Snack Size Tree Pose Yoga

About this class

Snack Size Tree Pose Yoga is all about balance and yes, Tree Pose. This class is a beautiful opportunity to work towards your Tree Pose, or simply spend time practising it with awareness and ease. You'll begin with a calming Tai Chi inspired sequence to ground and centre, before moving into focused balancing work. Balance is so important for our health, especially as we age, it’s a true marker of longevity. Another reason why Yoga is so good for us! Carla was 14 weeks pregnant in this class.

Alignment notes

During Tree Pose, there are many options for foot placement. Remember that each day you get on your mat, is a new day, so tune in to what option feels best for you today.

Focus areas

• Pregnancy Friendly
• Balance
• Standing
• Side Body
• Limited Arms

Mood

• Grounding