Snack Size Slow Sides Pilates

About this class

This Snack Size Pilates class is all about slow, controlled side body work. The calm pace draws you inward, challenges your strength in a whole new way. It’s a little longer than most Snack-Size classes but we have a feeling you’re going to love it! This class is proof that slow doesn’t mean easy… it means effective. Carla was 14 weeks pregnant in this class.

Alignment notes

During your Oysters, try to not let the top hip roll backwards. This may mean not lifting the knee as high.

Focus areas

• Pregnancy Friendly
• Side Body
• Inner Thighs
• Booty
• Non-Standing

Mood

• Grounding