MerryBody Yoga class
Snack Size Relax Yoga
12 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Snack Size Relax Yoga, your 12-minute invitation to pause, unwind and completely let go (if you’d like to!). This entire class is done lying down, helping you melt tension from the body, mind and heart. All you need is a bolster or two firm cushions to support you as you soften into stillness. No standing, no stress… just pure relaxation.
Alignment notes
This is a slow flow class, so focus on moving with your breath. Focus on what it feels like, not so much what it looks like.
Focus areas
- Legs
- Inner Thighs
- Hips
- Limited Arms
Mood
- Calming