Snack Size Posture Yin

About this class

Snack Size Posture Yin is a short Yin class designed to help you feel completely rejuvenated in a short amount of time. With a sequence of long, supported holds, you'll gently open the body and support healthy posture. Slow, grounding and deeply relaxing, all in just over 10 minutes. Grab a bolster or two firm cushions for this class. Enjoy! Carla was 14 weeks pregnant in this class.

Alignment notes

Remember the 3 tattvas (truths) of Yin Yoga are: find your edge, find your stillness, hold for time and come out of the pose slowly.

Focus areas

• Back
• Chest
• Inner Thighs
• Twists
• Non-Standing

Mood

• Calming