MerryBody Yoga class
Snack Size Hips Yoga
7 minutes · Beginner · Under 10 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Welcome to Snack Size Hips Yoga, your go-to class for big hip relief in under 8 minutes. Whether you’ve been sitting all day or just need a quick stretch, this short and sweet sequence will help you open, release and loosen up your hips. No fancy moves, just all the right stretches in all the right places. Remember, something is always better than nothing!
Alignment notes
This is a slow flow class, so focus on moving with your breath.
Focus areas
- Legs
- Inner Thighs
- Non-Standing
- Hips
- Limited Arms
- Period
Mood
- Calming