Snack Size Hamstrings Yoga

About this class

Snack Size Hamstring Yoga invites you to slow down and soften into your body. This gentle sequence focuses on releasing the hamstrings and creating space through the legs, making it ideal before or after other movement, or as a grounding practice to add slow movement to your day, reconnect with your breath and to be in the present moment. Carla was 14 weeks pregnant in this class.

Alignment notes

During Low Lunge, bend extend, see if you can keep your hips square, see if that feels more effective in your hamstring (back of front leg).

Focus areas

• Legs
• Pregnancy Friendly
• Side Body
• Hips

Mood

• Calming