MerryBody Fusion class
Snack Size Fusion
9 minutes · Beginner · Under 10 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Snack Size Fusion! Start with a fast Pilates sequence featuring a range of squats to work the legs and booty. You'll then test your balance with some toe taps. Seamlessly move to Yoga, starting with Goddess pose holds, stretching out the sides of your body. Move to forward folds and flowing twists. You're 9 minutes away from feeling ahhh-mazing.
Alignment notes
This class is fast! Feel free to slow it down, you can do one move to every two counts.
Focus areas
- Booty
- Legs
- Limited Arms
- Balance
- Twists
Mood
- Energising