MerryBody Pilates class
Snack Size Booty Bridge Pilates
8 minutes · Intermediate · Under 10 mins
Instructor: Emma
A MerryBody membership is required to play this class.
About this class
Snack Size Booty Bridge Pilates is a short but super effective glute strengthening class. Using targeted bridge variations, you’ll focus on activating, lifting and strengthening the booty, the muscles that support your hips, posture and everyday movement. Simple, powerful movements that get you feeling strong and amazing. Carla was 14 weeks pregnant in this class.
Alignment notes
Controlled movement is what will create your results here.
Focus areas
- Legs
- Booty
- Non-Standing
Mood
- Grounding