Smooth Sailing Fusion

About this class

Smooth Sailing Fusion is the ultimate combination of side body burn and bliss. Strengthen and lengthen your sides with this class to create open and easeful posture as well as align and center your energetic body.

Alignment notes

When moving into the Yoga rainbow side stretch, ensure you don’t dump into your shoulder, really press your grounded hand down. During the Pilates sequence, focus on keeping your body and hips stable, rather than lifting your legs higher. Do this by holding your abs in and drawing your ribs toward your hips.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Arms

Mood

• Strengthening
• Grounding