Slow Flow Lovely Legs Yoga

About this class

This is one of the older MerryBody classes. For higher quality sound and video select a newer class. Another addition to our slow flows and oh this one is deeeee-licious! It’s all about lengthening those lovely legs (and yes, they’re already lovely!). Remember to treat each time you come to the mat as if it were your first time, with a keen awareness of how your body feels right in this moment, right now. This flow focuses on lengthening the back of the legs (hamstrings) as well as the inner seam of the legs (adductors).

Alignment notes

For your frog pose (Mandukasana), the knees go out as wide as possible, the feet point outward and ankles are in line with your knees. For a deeper stretch scoot your booty back.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Shoulders
• Hips
• Twists

Mood

• Grounding
• Calming