Slow Flow Fusion

About this class

Slow Flow Fusion will build strength in the body and the mind. Start with a slow Pilates All 4 sequence that works your back, legs, booty and sides. The challenge is in the control and in the moments when you want to give up… you’ve got to dig deep and keep on breathing. The best reward is the Yoga flow you’ll experience in between both sides. Feel the tension melt away and your mind relax as you stretch out your amazing body.

Alignment notes

For All 4’s ensure your wrists are under your shoulders and knees under hips. Be sure to check that you’re not flaring your ribs, keep them locked in down toward your hips. During Yoga, enjoy the slow flow and focus on keeping your breath steady, in and out the nose.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Neck
• Arms
• Total Body

Mood

• Grounding
• Strengthening