MerryBody Barre class
Slow Burn Barre
22 minutes · Challenge · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Slow Burn Barre will not only build strength and flexibility in your amazing body… you’ll also build your motivation muscle. The slow-ness is the tough-ness… but YOU are strong and YOU can do it.
Alignment notes
We know… it’s SLOW! Which means it’s the perfect class to tune in and focus on your technique. Remember, it’s not about height, it’s about length and control.
Focus areas
- Back
- Booty
- Legs
- Abs
- Standing
- Inner Thighs
- Side Body
- Hips
- Limited Arms
- Total Body
Mood
- Strengthening
- Energising