Slide and Dip Pilates

About this class

Get ready to Slide and Dip with this super fun Pilates class! This is a standing class, so prepare to work the legs, booty and abs. Welcome the fire as you squat, courtsey, tap… and of course, slide and dip. Hot tip: to find your balance, focus on one point on your horizon line that’s not moving!

Alignment notes

Try to breathe in through your nose and a forceful breath out through the mouth, making a ‘shhh’ noise to help engage the core. During this class you can use a chair or table to keep your balance. Really bring awareness to the level of control you have during the class, if you feel yourself lose integrity, make the move smaller. Keep your abs engaged during the entire class, really feel your ribs draw back toward the spine and down toward the hips.

Focus areas

• Back
• Booty
• Legs
• Standing
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Limited Arms
• Balance
• Arms
• Twists

Mood

• Energising
• Strengthening