Simple Silent Yin

About this class

Simple Silent Yin Yoga is the ultimate class to dive inward and completely de-stress and relax. Less talking and more letting go. Less chitter chatter and more space, more calm, more clarity. You deserve this pocket of calm. Let’s get on the mat.

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Yin is all about accepting the shape that you make. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Non-Standing
• Hips
• Neck
• Arms
• Period

Mood

• Calming