Side Booty Pulse Pilates

About this class

Side Booty Pulse will have your booty saying HELLO in the first 5 minutes! Who knew a bent knee could add so much burn?! A dynamic class that will take you through All 4’s, side plank, long leg kicks, and oysters! Each move seamlessly weaves into the next to keep your heart rate up and your mind and body firing. There’s a challenge in this class for you if you’re feeling extra strong (side plank) but remember, there are always options to suit your body and mood. Option: grab a blanket for your knees!

Alignment notes

During Side Plank, check your alignment. Your grounded wrist should be under your shoulder, your top shoulder stacked over your bottom shoulder. Your top hip reaches up, crunching your side body. Rib to hip connection is on. Don’t forget to breathe!

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Side Body
• Non-Standing
• Hips
• Arms

Mood

• Strengthening
• Energising