Side Body Fusion

About this class

Welcome to Side Body Fusion! The best of both worlds: Yoga and Pilates. During this burning, bliss town fun we focus on the side body. Strengthening and toning our side bodies with a Pilates long leg sequence, followed by stretching and lengthening the side body with a dynamic Yoga flow. You’re going to LOVE this.

Alignment notes

Use a blanket or towel under your hip for extra comfort. During the oyster series, make sure your hips are stacked in alignment, one on top of the other. You can use your top hand to help you balance and always remember to squeeze that booty! When setting up your side body flow, ensure your bent knee is stacked directly under the hip. Ensure to engage your core each time you flow up through centre, this will protect your back. For your easy cross-legged sequence, make a box shape with your knees and hips, ensure to keep your feet flexed.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Non-Standing
• Hips
• Arms

Mood

• Strengthening
• Grounding