Side Body Burn Pilates

About this class

This is one of the older MerryBody classes. For higher quality sound and video select a newer class. This Pilates inspired MerryBody workout will get your side body and butt burning! Oh yeah boom! Double leg lifts, snaps, scissors and oysters… guaranteed you’ll be smiling and maybe a little sweaty. Enjoy!

Alignment notes

Use a blanket or towel under your hip for extra comfort. During the oyster series, make sure your hips are stacked in alignment, one on top of the other. You can use your top hand to help you balance and always remember to squeeze that booty! HOT TIP: it’s always best to focus on your technique. Make the movement smaller until you get used to it, then you can always take it higher. Don’t forget to engage your core during the whole workout!

Focus areas

• Booty
• Legs
• Inner Thighs
• Side Body
• Non-Standing
• Hips

Mood

• Energising
• Strengthening