Show Up Pilates

About this class

Welcome to Show Up Pilates! This is our only request: press play, show up and simply do your best! You will LOVE this standing Pilates class (grab a chair to help you keep balance if you need), there’s also an option to add some 0.5 kg hand weights. Start with a booty burning, arm working warm up, move through to dynamic pliés in both second and first position and finish it all off with some curtsies. This class will most definitely get you sparkling and feeling inspired to show up and do your best in all elements of your life.

Alignment notes

During pliés, remember, it’s a down and upward movement, the booty does not go back. Really focus on this during this class and notice the difference.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Standing
• Inner Thighs
• Side Body
• Limited Arms
• Arms
• Total Body

Mood

• Energising