Shoulders Back Pilates

About this class

In just 12 minutes, Shoulders Back Pilates will get you feeling strong and confident. Prepare for a lunge sequence that flows into a fiery cardio burn. The focus for this class is to bring awareness to your posture. Good posture is beneficial for so much more than just appearance. Maintaining an open and strong posture boosts your energy levels and helps you feel more vibrant. Tick this class off today and prepare to feel amazing. P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

Most importantly during lunges, ensure that your feet are not one behind the other. You want them to be on ‘train tracks’ or hip width apart.

Focus areas

• Back
• Booty
• Legs
• Standing
• Abs
• Shoulders
• Chest
• Arms

Mood

• Strengthening