Shoulders Back, Open Heart Fusion

About this class

This perfectly balanced fusion blends barre and chair yoga into one feel-amazing experience. You’ll begin with a fiery leg and booty workout that challenges your strength and builds heat (you’ll feel it!). Then, just when you need it most, move into a soothing, stretchy chair yoga sequence designed to open your chest and calm your mind. This class is designed to promote better posture through a mix of strength and stretch, helping you open your heart, hold your shoulders back with ease and move through life with confidence. It’s Shoulders Back, Open Heart Fusion!

Alignment notes

During your Barre sequence, remember, it’s about control. This is what makes each movement so effective. As you move into the Yoga sequence, really focus on your nasal breath to encourage calming of the mind and body.

Focus areas

• Booty
• Legs
• Limited Arms

Mood

• Strengthening
• Grounding