MerryBody Fusion class

Shoulder Modifications Tutorial

5 minutes · Beginner · Under 10 mins

Pregnancy-friendly class

A MerryBody membership is required to play this class.

About this class

Watch this MerryBody Tutorial if you suffer from any shoulder discomfort or pain during All 4’s, Plank and/or Down Dog. We take you through modifications for each of these movements and postures to ensure you take care of your shoulders.

Alignment notes

Follow the tutorial and feel free to use these modifications during all MerryBody classes.

Focus areas

  • Chest
  • Arms