Shoulder Love Yoga

About this class

Enjoy this slow flow Shoulder Love Yoga class. The perfect class if you’re feeling tight in your shoulders, neck, and upper back. These stretches will help alleviate any tension in your head and encourage you to create spaces in between your thoughts. The most blissful way to wind-down from a busy day.

Alignment notes

Try to welcome in a calm breath, in and out through the nose. This class is slow flow, so feel into each posture. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Back
• Shoulders
• Chest
• Twists
• Arms