Shoulder and Neck Release Yin

About this class

The name says it all, this class will release your tight shoulders and tense neck. What the name doesn’t say is that you’ll also get a bonus hip stretch and twist of the spine! Feel your worries, stress and tension melt away as you move through Shoulder and Neck Release Yin Yoga. We have a feeling you might just favourite this class! Grab a cushion for extra support in one of the poses.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Neck
• Arms
• Period
• Twists

Mood

• Calming