MerryBody Pilates class
Short and Sweet Sides Pilates
9 minutes · Beginner · Under 10 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Short and Sweet Sides Pilates is your stay on the mat kind of class (yay!). A focused side-body burn targeting thighs, booty and core. Move slow, with control and precision… and feel just how effective it is.
Alignment notes
During side body work, it's easy to roll around... but the goal is to feel steady and grounded. So this may mean making your movement smaller.
Focus areas
- Legs
- Booty
- Abs
- Pregnancy Friendly
- Side Body
Mood
- Grounding
- Strengthening