Serenity Yoga

About this class

Experience deep relaxation and tranquility in Serenity Yoga. Slow, earthy movements stretch key areas of your amazing body, including the hips, chest, and hamstrings. You’ll move through variations of Low Lunge, Pigeon and Seated Forward Folds, ending with mindful breathing to guide you back to the present moment. Embrace the serenity of your NOW and finish feeling refreshed and centred. P.s. Carla was 24 weeks pregnant when we created this class.

Alignment notes

During your Low Lunge, be sure to place a blanket under your knees if you feel any knee pressure or pain. During your Wide Legged Seated Fold, another option here is to sit on a rolled up blanket.

Focus areas

• Legs
• Inner Thighs
• Shoulders
• Non-Standing
• Hips
• Neck
• Period

Mood

• Calming