Serene Strength Fusion

About this class

Experience the ultimate blend of Yoga and Pilates in under 20 minutes with this class, Serene Strength Fusion. This total body workout offers a perfect balance of strength and stretch. It’s dynamic! So prepare to transition between Yoga and Pilates and back again. You’ll even experience moves that seamlessly combine both practices (FUN!). Join us for a refreshing and invigorating session that will leave you feeling strong and serene. There’s an option to add 0.5 kilo hand weights to this class! P.s Carla was 28 weeks pregnant when we created this class.

Alignment notes

During your Warrior 2, you have plenty of time to focus on your alignment. Never be afraid to move your position and see if you can make the pose feel better for you. When adding Pilates arm movements to your Warrior 2, ensure you keep the body stable by engaging your core and keeping every movement precise and controlled.

Focus areas

• Booty
• Legs
• Side Body
• Shoulders
• Chest
• Arms

Mood

• Strengthening
• Grounding