MerryBody Yin Yoga class
Self Love Yin
30 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
As the name suggests, this 30 minute Yin Yoga class is the ultimate self love practice. A sequence of long hold stretches designed to guide you inward. Self Love Yin Yoga is a practice of self care, self kindness and self acceptance. While cultivating this loving mindset you’ll stretch your hamstrings, hips, chest and spine. All the poses that make you feel AHHH-mazing. Grab a bolster or 2 firm cushions for this class.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Period
- Arms
- Twists
Mood
- Grounding