Self Care Yin

About this class

Welcome to this beautiful Yin Yoga class, dedicated to the act of Self Care. Spend 25 minutes in long hold stretches that will invite this intention in. You’ll stretch the shoulders, the back of the body, the side body and hips. After this class you’ll feel a sense of rejuvenation and deep self compassion. For this class, grab a bolster or two firm cushions as an option.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Non-Standing
• Hips
• Period
• Arms

Mood

• Restorative